Sunflower Shoots Recipes

Are you looking for sunflower shoots and seed sprouts today?

Recent studies have found that microgreens from many kinds of plants and flowers contain a number of nutrition facts which are highly beneficial to the body. That is why today, many farmers and even homeowners are growing microgreen sprouts from different plants.

One good thing about these greens is that the sprout growth can span in just about a week or two. This means that you can harvest them in no time and prepare them to your favorite recipe.

One of these microgreen sprouts are the sunflower shoots and seed sprouts.

Yes, you read it right. Sunflower shoots are edible. Thay can be eaten and can be prepared in different ways.

sunflower shoots and seed sprouts

Raw Sunflower Shoot Sprouting And Microgreens

The shoots of sunflowers contain a number of health benefits that help in keeping your body healthy.

It is a rich source of Vitamins A, E, D, and B complex. It has calcium which is good for the bones. Moreover, the greens from sunflowers also contain Vitamin C and antioxidants that boost the body’s immune system to help fight away diseases. Most importantly, it is a rich source of chlorophyll which has a lot of amazing effects, one of which is by fighting away cancer.

Aside from its many health benefits, the sprouts have a nutty taste which makes it a good combination to almost any recipe.

Below are some of the easy and delicious microgreen recipes and the tasty reasons why you, too, should start to grow your own organic sunflowers from seeds at home:

Sunflower Shoots And Seed Sprouts Recipes

  1. Sunflower salad

Nothing else is the best way to eat the shoot than by eating raw sunflower shoot sprouting and microgreens. The simplest sunflower shoot salad recipe that you can have today is simply mixing it with mesclun greens, sugar plum tomatoes, olive oil and lemon juice. If you want a more flavorful taste, add the salad with more ingredients such as shallots, garlic, asparagus, lettuce, cucumber, radish, and cheese. Make it even more appetizing with salt and pepper.

  1. Stir fried sunflower greens

Have a great Stir fry the baby sunflower shoots and seed sprouts with garlic, ripe tomatoes, radish greens, ripe mango, red onion, and fresh red chili in a sunflower or canola oil. Flavor your stir fried microgreen sprouts with salt, black pepper, and fresh lemon juice.

  1. Raw sunflower shoot sprouting and microgreens smoothie

If you want some healthy beverages for your salads especially during breakfast, a bunch of these microgreens can be turned into a  smoothie. Mix the sprouting with pineapple, cucumber, and apple in a blender. Adding milk into it would be great, too.

grow your own organic sunflowers from seeds

Grow Your Own Organic Sunflowers From Seeds And Sprouts Today

In an unhealthy environment where we live in, we are encouraged to slowly change our lifestyle. One of it is by cooking our own real food instead of those found in many fastfood chains.

Grow your own organic sunflowers from seeds, or if you don’t have much time, buy sunflower shoots online and start your healthy diet with these recipes.