The next time you go sunbathing or enjoying a stroll in the city under the summer sun, think about vitamin D. Because it is manufactured in your skin in response to sunlight, it earned the name “sunshine vitamin”. A fat-soluble vitamin, Vitamin D is a part of a family of compounds that encompasses vitamins D-1 to D-2. It has the capacity to affect over 2,000 genes in the body.
When the body is directly exposed to sunlight, it produces vitamin D naturally. Aside from the sunlight, you can also obtain vitamin D from particular foods and supplements to make sure your blood has sufficient levels of the vitamin.
Vitamin D has numerous significant functions. Maybe the most important are regulating the absorption of phosphorous and calcium and maintaining a normal immune system. Keeping a sufficient amount of vitamin D is crucial for normal physical development and growth of bones and teeth; improved protection against several diseases.
If the body does not receive enough vitamin D, it is at risk of getting bone abnormalities, including osteomalacia and osteoporosis.
Continue reading to learn more benefits of Vitamin D.
It combats with various diseases
Aside from the major benefits, studies suggest that Vitamin D may also play a role in the following:
- minimizing your risk of getting multiple sclerosis – Journal of the American Medical Association, 2006
- reduce the likelihood of having a heart disease – Circulation, 2008
- helping to decrease the chance of developing the flu – American Journal of Clinical Nutrition, 2010
It helps lose weight
If you are trying to lose weight or simply to prevent heart disease, consider adding Vitamin D supplements to your diet. In a study, participants who took Vitamin D supplement every day did not shed a significant amount of body weight; they were able to boost their heart disease chance markers.
In a different study, individuals taking calcium and vitamin D supplement every day lose more weight than people taking a placebo supplement. Researchers said the additional vitamin D and calcium had an effect that suppresses one’s appetite.
It decreases depression
A study has shown that vitamin D could be playing a crucial role in regulating one’s mood and preventing depression. Researchers discovered individuals with depression who took vitamin D supplements observed a significant improvement in their symptoms.
In a different study, involving people with fibromyalgia; Researches discovered vitamin D deficiency was more common in those people suffering from anxiety and depression.