Working out for whatever purpose, whether to stay lean as an athlete or to achieve a great body, is never easy. You need all the mental, emotional, and physical help that you can get if you’re really devoted to see personal growth and improvement through time.
Pre and post workout supplements are meant to do just that. Physical activities are meant to push you beyond your limits, but without these added elements to boost your nutrition and wellness, you put yourself at risk for fatigue and even injuries. So what are pre and post-workout supplements and how can you choose which one is right for you?
What Are Pre and Post-Workout Supplements?
Athletes and muscle-builders don’t exert insane amounts of energy without taking supplements that help strengthen them. Pre and post workout supplements are meant to boost your nutrition level to help sustain your workout and aid in your muscle recovery. So exactly what are these and how can they help you?
Preworkout supplements are a type of supplement that people take before a workout session. These promise an increased endurance, enhanced focus, higher potential for building muscle, high contents of protein and creatine, and enhances your strength. All of these health effects are supposed to improve your performance during a workout routine, yielding better fitness results.
If you have supplements for before workouts, you also have a supplement for after workouts. Post workout supplements are meant to fuel your body and help it recover quickly from all the damage that your bodybuilding routine inflicted. Taking these added elements can reduce muscle pain.
Pre workout supplements contain caffeine, amino acids, carbohydrates, and other ingredients that increase your strength to help you build muscle and burn fat fast. Post workouts, on the other hand, contain amino acids and other minerals that help your tissues heal faster. One of the well-known ingredients of post workout supplement is tart cherry which is known to lessen pain and aid in recovering your muscles.
Choosing Pre and Post-Workout Supplements
When choosing workout supplements, it’s important to keep in mind your goals and current health status. For instance, a standard pre workout drink or powders contain a high dosage of caffeine. If you have a history of negative reaction to caffeine, or if you have a health condition that may be worsened by high amounts of caffeine, it’s best to opt for stimulant-free pre workout powder or drink supplement.
When it comes to post-workout supplements, choose products with high amounts of carbohydrates, Vitamin C, Vitamin B6 and B12, and BCAA blend. These nutrients will provide you the necessary help to recover quickly. The dosage of these ingredients also depend on your goals. If you’re a strength athlete, you need higher dosage of these nutrients than normal.
Workout supplements are perfect to help you maximize your time of exercise and intense workout. Just remember that when you are picking and choosing post and preworkout supplements, you need to choose the right blend according to your goal, fitness, and health status.