Nootropics, also referred to as smart drugs, is a term that refers to chemicals, some natural others man-made that boost brain function. When taken, these pills are said to enhance memory and learning capacity. They are also said to help the brain function under stress and facilitate transmission of nerve impulses.
These supplements are advertised as having no side effects when taken on an as-needed basis. There are a number of ingredients making up the blend for most of these supplements – some are well researched, and others have no conclusive statistics.
Caffeine and L-Theanine as Ingredients
These two ingredients have numerous studies supporting their use in brain pills. They are extracted from coffee and green tea, making them natural and without serious side effects to the users. Caffeine in coffee and green tea has a significant role in Catecholamine signaling which increases motivation and focus.
However, the effects of caffeine have been shown to reduce as one develops tolerance. L-Theanine, on the other hand, is an amino acid which promotes the health of your neurons and promotes immunity against cold and flu. The amino acid has also been shown to reduce physiological and psychological stress.
When used together, L-theanine and caffeine have been shown to promote alertness, attention, and multitasking. Caffeine is the major player in this duo, and its effects are felt two hours after dosing.
Piracetam and Choline
These two ingredients also make the blend of many Nootropics, but research on them is limited. Piracetam is one of the oldest synthetic stimulants whose effects led to the coining of the term Nootropics. Despite its long life in the brain pills industry, scientists still cannot explain how it works to give impressive results.
Most studies point towards the benefits of piracetam. When used together with choline, the supplement has been shown to have great effects.
Choline is not considered a nootropic but a precognitive compound that people take to boost memory and muscle control. Choline is not produced in the body, and many people do not get enough from food. It has also been shown to have great effects on brain functions with no known side effects.
Any Side Effects?
Most of the brain pills are taken either as stimulants or as compounds that promote the health of the nervous system and the brain. Natural supplements have less side effects when taken as needed without misuse. When taken in high doses, the users develop tolerance, making the Nootropics less effective or not effective at all.
Some users have developed mild side effects such as nausea and headaches, but these wear off within a short period. In some other cases, some users have been addicted to the Nootropics and are using them to boost performance every day.
Should You Take Nootropics?
You can check out Nootropics such as Optimind which have been shown to have great results without side effects. As per the current reports and studies, as long as you take the right doses as and for the recommended purposes, you will have no problem with Nootropics.
As with any other drug, you must avoid misuse. Additionally, as you choose a brain pill, ensure it has the right blend of natural ingredients.